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Meditation

Oprah and Chopra’s 21 Day Meditation

As mentioned on the Straight A’s for Caregivers page, I highly recommend Oprah and Chopra’s 21 day meditation.   Enjoy this brief video explaining the meditation, this was found on Oprah’s First Look. Here are some links for easy access: Chopra’s Meditation Center: allows you…

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Guidance – Your thoughts are powerful

Be aware, as a caregiver, where your thoughts are throughout the day  Your thoughts are powerful.  “Energy follows thought”.  Caregiving can feel overwhelming at times and you find yourself in a blackhole of defeating thoughts.  Good news is…if you got there, you can get yourself out!  The…

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